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2. Growth hormone therapy - Wikipedia

   en.wikipedia.org/wiki/Growth_hormone_therapy

   Reports have indicated increase of growth rate (especially in the first year of treatment) and a variety of other positive effects, including improved body composition (higher muscle mass, lower fat mass); improved weight management; increased energy and physical activity; improved strength, agility, and endurance; and improved respiratory ...

3. Altitude training - Wikipedia

   en.wikipedia.org/wiki/Altitude_training

   Altitude training in the Swiss Olympic Training Base in the Alps (elevation 1,856 m or 6,089 ft) in St. Moritz.. Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations.

4. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   Longer-term hypertrophy occurs due to more permanent changes in muscle structure. Hirono et al. explained the causes of Muscle swelling: [10] "Muscle swelling occurs as a result of the following: (a) resistance exercise can increase phosphocreatine and hydrogen ion accumulations due to blood lactate and growth hormone production, and

5. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Try intervals to help you push yourself and acclimate to a faster pace, closer to four miles per hour or a 15-minute mile pace. How you do that is up to you. You could walk more quickly for a ...

6. 11 science-backed ways to naturally increase testosterone - AOL

   www.aol.com/11-science-backed-ways-naturally...

   In one small study, participants who took shilajit showed a statistically significant increase in total testosterone levels compared to men who took a placebo. 10. Cook With T-Boosting Foods

7. High-altitude adaptation in humans - Wikipedia

   en.wikipedia.org/wiki/High-altitude_adaptation...

   They show a sustained increase in cerebral blood flow, lower hemoglobin concentration, and less susceptibility to chronic mountain sickness than other populations due to their longer history of high-altitude habitation. [33] [34] With the proper physical preparation, individuals can develop short-term tolerance to high-altitude conditions.