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2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

3. Why Is My Weight Stuck Even After Exercise and Diet? 14 ... - AOL

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   14 Tips to Break a Weight Loss Plateau. The best approach to breaking a weight loss plateau combines examining your nutrition, moving your body more, trying different exercises, building your ...

4. Here’s Why Your Weight May Be Fluctuating So Much - AOL

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5. Why does my weight fluctuate so much? - AOL

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   While weight fluctuations in men can be perfectly normal, if they are significant or unexpected it may be cause for concern, according to an expert. Why does my weight fluctuate so much? Skip to ...

6. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet, it will be easier to keep the weight off in the long term. 1. Start your day with water ...

7. 12 Common Causes of Sudden Weight Gain - AOL

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   Weight fluctuations of five pounds are more are uncommon among men. Experts explain common sudden weight gain causes, what to do, and when to see a doctor. 12 Common Causes of Sudden Weight Gain

8. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   This helps support the development and preservation of lean muscle mass while boosting fat metabolism and overall weight loss. Your best bet for weight loss is combining a mix of cardiovascular ...

9. Dealing with water weight? Why it's happening and 7 ways to ...

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   "The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.