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2. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: body weight, dumbbell or crunch machine. Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle ...

4. If You're Not Using These 10 Muscle-Building Gym Machines ...

   www.aol.com/youre-not-using-10-muscle-140050001.html

   Pec Deck Machine. Shutterstock. The pec deck machine is a fantastic tool for isolating your chest muscles, especially the pectoralis major, without needing to balance or stabilize the weight. This ...

5. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .

6. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

   www.aol.com/retro-walking-best-workout-not...

   Plus, moving in reverse shifts the workload to different muscles and joints, adding an extra stability challenge, says Tavel. A number of other studies have highlighted the benefits of walking ...

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

8. Cher Says She Once Considered Jumping Off a Balcony ... - AOL

   www.aol.com/cher-says-she-once-considered...

   In her new book Cher: The Memoir, Part 1, out Tuesday, Nov. 19, the entertainment legend opens up about the downfall of their marriage. Cher and Bono were 16 and 27, respectively, when they met.

9. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pec minor also works in conjunction with the rhomboid muscle and levator scapulae to perform downward rotation of the scapulae. Muscles which attach to the scapulae that adduct and extend the arm include the posterior deltoid muscles , the teres major , and minor stabilizing contribution from some rotator cuff muscles ( infraspinatus and ...