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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Pushups hit your chest, shoulders, triceps, and core, providing a calorie-burning, muscle-building boost to your workout. How To Do It: Begin in a plank position, arms positioned under your shoulders.

4. These Are The Most Effective Exercises That You Can Do With ...

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   Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

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   An explosive plyometric exercise that works the lower body and engages the core, squat jumps combine a squat and a vertical jump to boost calorie burn and increase leg strength, leading to a ...

7. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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   The exercises below are of lower intensity, so you can do them daily to increase your daily movement without excessive fatigue. Start small with just a few reps or minutes each day, and always ...