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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

   www.aol.com/7-top-recommended-compound-exercises...

   Pushups hit your chest, shoulders, triceps, and core, providing a calorie-burning, muscle-building boost to your workout. How To Do It: Begin in a plank position, arms positioned under your shoulders.

3. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. 1. Builds Muscle, Burns Fat. Strength training with dumbbells increases lean muscle mass, which helps boost your metabolism. The ...

4. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

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   48 exercises that turbocharge fat loss

5. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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   Then, as you build up your stamina, you can gradually do more while still feeling fresh. Now, let's explore some of the most productive, low-impact exercises to target hanging belly fat. 1.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

   www.aol.com/10-quick-hiit-exercises-melt...

   Burpees are a dynamic, full-body exercise that engages multiple muscle groups, including the core. The explosive nature of burpees elevates your heart rate, promoting calorie burn and fat loss.