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2. 22 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

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   This easy salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...

4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...

5. Jane Seymour's key to staying fit at 74 without strict diet - AOL

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   Jane Seymour detailed her diet and fitness routine, as she recently displayed her youthful looks. Seymour shares how she balances a healthy lifestyle without a strict diet. Jane Seymour's key to ...

6. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   And finish she did, beating the world record for women in the age 65 to 69 category, before going on to break another world record in March 2024 for the 70 to 75 age group.

7. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Diets That Work WW (Weight Watchers) The basics: A Weight Watchers membership program offers personalized meal plans, community support and accountability combine to encourage balanced eating and ...