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2. How to Lose Weight if You're Over 50

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   Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...

3. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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   Here’s how you can get the most out of your diet plan to help promote weight loss. Start moving. Experts recommend getting 150 minutes of moderate-intensity physical activity or 75 minutes of ...

4. Regularly Eating Breakfast Could Shield You Against Age ... - AOL

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   When you don’t get the glucose (blood sugar) your brain craves in the morning, you can end up with brain fog and trouble focusing, Romano says. Related: 8 Ways to Upgrade Breakfast in a Single Bowl

5. Breakfast Foods Affect Weight Loss, Metabolism Differently ...

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   Examining gender differences in metabolism can help us learn more about customizing nutrition recommendations for the unique needs of females. Why breakfast choices can affect men and women ...

6. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.

7. Is skipping breakfast bad for you? The truth about ‘the most ...

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   24/7 Help. For premium support please call: ... There are many reasons why people skip breakfast -- but some experts suggest that when you begin the day on low blood sugar, you're priming yourself ...