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The fish sampled ranged in length from 79 to 481 mm (3.16-19.24 in). For this sample of Florida pompano, b = 2.9342 and c = 0.00076. This relationship predicts that a 12-inch (300 mm) pompano will weigh about a pound. Most are less than three pounds when caught, though the largest pompano recorded have weighed 8-9 lb and were 23–25 in long.
Pompano en papillote—a pompano filet cooked en papillote, i.e. in a sealed parchment paper envelope, with a white sauce of wine, shrimp, and crabmeat [39] Red beans and rice—kidney beans cooked with Cajun spices, ham, and vegetables such as bell peppers, onions, and celery, served together with white rice [23] [40]
Pompano may also refer to various other, similarly shaped members of the Carangidae, or the order Perciformes. Their appearance is of deep-bodied fishes, exhibiting strong lateral compression, with a rounded face and pronounced curve to the anterior portion of their dorsal profile.
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Pampus argenteus, the silver pomfret or white pomfret (or pompano to avoid confusion with true pomfrets of the genus Bramidae), is a species of butterfish that lives in the Indo-West Pacific, spanning the coastal waters of the Middle East, Eastern Africa, South Asia, Southeast Asia, and East Asia. [2]
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The FDA makes three recommendations for child-bearing women and young children: Do not eat shark , swordfish , king mackerel , or tilefish because they contain high levels of mercury. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.