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The primary hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae. The secondary hip abductors include the piriformis , sartorius , and superior fibers of the gluteus maximus .
Here are the best hip abductor exercises, starting with free weight exercises that also work many other muscle groups before moving to isolation movements that specifically target the hip abductors using machines, resistance bands, and your own body weight.
If you are suffering from hip pain, poor posture, or chiropractic problems stemming from your hips, strengthening your abductor muscles could help. You can use these hip abductor exercises at home, coupled with mild activity like going on walks.
The hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL). They not only move the leg away from the body, they also help rotate the...
Your hip abductors are a group of muscles on the outside of your hip, whose main function is to abduct (bring apart) your thighs. The abductor muscles can also rotate your thigh internally and externally, extend and flex your hip, as well as stabilize your pelvis and trunk when standing on one leg.
Hip abduction is the action of moving your legs outward and to the side. Muscles that perform hip abduction—primarily gluteus medius—also help maintain pelvic stability. Strong hip abductors can help prevent other symptoms or conditions, such as low back pain, hip pain, and patellofemoral syndrome.
Hip abduction is the process of using your abductor muscles to move your legs out from your body. It counts as abduction when you lift your legs to the side, away from the...
Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of...
The capacity of the hip abductor muscles to produce torque is important for balance recovery and fall avoidance. 14–17 The amount of hip abduction force generated depends on the ability to recruit and activate the motor units (neuromuscular activation) 18,19 and overall muscle structure (eg, muscle size and fat infiltration). 7,20–22 Given ...
“The main hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae or TFL,” explains David Otey, C.S.C.S., strength coach and...