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The small study, published today in the International Journal of Behavioral Nutrition and Physical Activity, analyzed data from 76 people aged 50 to 83 who wore activity trackers for eight days ...
The study, which was published in the journal Aging Cell, suggests that exercise can do your brain health a solid on several fronts. Here’s what you need to know. Here’s what you need to know.
A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Neuroimaging studies indicate that exercise may influence changes in brain structure and function. [98] Some investigations have linked low levels of aerobic fitness in children with impaired executive function when older as adults, but lack of selective attention, response inhibition, and interference control may also explain this outcome. [100]
As such, both types of exercise produce endocrine benefits. In almost all conditions, anaerobic exercise is accompanied by aerobic (in the presence of oxygen) exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity.
A 2024 study found that participants who met physical activity recommendations (accumulating at least 150 minutes a week of moderate-intensity cardiovascular exercise or 75-minutes a week of ...
Older adults are aware of the benefits of exercise, but many are not performing the exercise needed to maintain these benefits. [17] Sports science provides a means of allowing older people to regain more physical competence without focusing on doing so for the purposes of anti-aging. [ 16 ]