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The small study, published today in the International Journal of Behavioral Nutrition and Physical Activity, analyzed data from 76 people aged 50 to 83 who wore activity trackers for eight days ...
“Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity,” said lead author Dr. Mikaela Bloomberg, a research fellow at ...
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
A 2024 study found that participants who met physical activity recommendations (accumulating at least 150 minutes a week of moderate-intensity cardiovascular exercise or 75-minutes a week of ...
Neuroimaging studies indicate that exercise may influence changes in brain structure and function. [94] Some investigations have linked low levels of aerobic fitness in children with impaired executive function when older as adults, but lack of selective attention, response inhibition, and interference control may also explain this outcome. [96]
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
11 Best Exercise Bikes for Working Out at Home Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the ...
A study from China found urbanization reduced daily energy expenditure by about 300–400 kcal and going to work by car or bus reduced it by a further 200 kcal. [21] Rapid urbanization and modernization in China, particularly between 1991 and 2006, have been correlated with increasing sedentary activity and lifestyles, leading to a significant ...