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For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following ...
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
This can boost your weight loss efforts, motivation, and energy levels. Keep a regular sleep schedule, cut down on caffeine, and avoid large meals before bed. Don’t be afraid to reach out for help.
Wondering how much to eat while on Wegovy? It depends on where you are on your weight loss journey. Generally: Men should get around 2,500 calories a day. Women should get around 2,000 calories a day.
For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down with 4 experts who explained why.
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