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2. 17 Easy Winter Casseroles for Better Blood Sugar

   www.aol.com/17-easy-winter-casseroles-better...

   Plus, all of the recipes on this list align with a diabetes-friendly eating pattern, since they’re lower in calories, carbs, sodium and saturated fat. Options like our Creamy Chicken Florentine ...

3. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   Breakfast (390 calories, 41g carbs) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium banana. A.M. Snack (170 calories, 14g carbs) 1 serving Cottage Cheese-Berry Bowl. Lunch (406 ...

4. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   These hearty sandwiches are piled high with veggies—including earthy roasted beets and sweet potatoes, lemony arugula and quick-pickled onions—for a satisfying lunch or dinner.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

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   This dairy-free gut-healthy smoothie features kiwi, a prebiotic, and coconut-milk yogurt, a probiotic, that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

7. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   Try our Slow-Cooker Cauliflower & Chickpea Tikka Masala or Roasted Chickpea & Cauliflower Pita with Sun-Dried Tomato Sauce recipes. Need more ideas? Explore our 14 10-Minute Chickpea Lunch Recipes. 5.