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2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/5-best-no-added-sugar...

   Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

3. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/10-healthiest-store-bought-smoothies...

   Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. Although this is the lowest-calorie option on our healthy list, Two Good's ...

4. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

   www.aol.com/lifestyle/8-healthiest-jams-jellies...

   Nutrition (Per 1 tablespoon): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 5 g (Fiber: 0 g, Sugar: 2 g) Protein: 0 g. Good Good Cherry Jam uses whole fruit and natural sweeteners ...

5. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

   www.aol.com/13-healthiest-energy-drinks...

   Nutrition (Per bottle): Calories: 10 Fat: 0 g (Saturated Fat: 0 g) Sodium: 5 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 0 g Caffeine: 110 mg. Non-caffeinated energizing ingredients: n/a Bai ...

6. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

7. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

   www.aol.com/17-easy-no-added-sugar-120000051.html

   This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

8. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

   www.aol.com/12-best-low-sugar-fruits-010000505.html

   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

9. 12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid - AOL

   www.aol.com/lifestyle/12-healthiest-iced-teas...

   Nutrition (Per 12 fl oz serving): Calories: 0 Fat: 0 g (Saturated fat: 0 g) Sodium: 3 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. Milo's is a staple at many grocery stores and excels in ...