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This includes everything from zinc to vitamin C to vitamin D. Appropriate intake of vitamin D, the "sunshine" vitamin, is linked to a healthy immune system, balanced energy, and cognitive health ...
mg: fortified beverages, dried sweet peppers, raw acerola, dried chives and coriander, rose hips, fortified food products Vitamin D: 10: 20: 20: 100: μg: cod liver oil, mushrooms (if exposed to ultraviolet light), halibut, mackerel, canned sockeye salmon: α-tocopherol (Vitamin E) 12: 15: 15 [o] 600: mg
Multivitamins nutrition facts label showing that the international unit of, for example, vitamins D and E correspond to different gram values. In pharmacology, the international unit (IU) is a unit of measurement for the effect or biological activity of a substance, for the purpose of easier comparison across similar forms of substances.
Specifically it is 1 ⁄ 60 of a fluid drachm [1] or 1 ⁄ 480 of a fluid ounce. [ 2 ] [ 3 ] The minim was introduced in the 1809 edition of The Pharmacopœia of the Royal College of Physicians of London as a replacement for the drop , which had previously been the smallest unit of the apothecaries' system . [ 4 ]
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Most men need around 15 micrograms (equal to 600 international units) of vitamin D daily, although men older than 70 would benefit from 20 micrograms (800 IU) daily.
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