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2. The 100-Mile Diet - Wikipedia

   en.wikipedia.org/wiki/The_100-Mile_Diet

   The 100-mile diet spawned many variations to allow for various circumstances and motivations. Examples include the allowance of a few non-local items, like Barbara Kingsolver chose to include spices into her local diet, [22] or expanding the geographic area to more convenient boundaries, like the economic region, or the entire state or province ...

3. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

   www.aol.com/9-best-canned-foods-eating-002429377...

   Canned foods have a long shelf life, but they don’t last forever. Go through the cans you have on hand. Use those with the closest expiration date first, then store them in your pantry using the ...

4. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.

6. How to Burn Off the Calories of Your Favorite Foods - AOL

   www.aol.com/lifestyle/food-how-burn-calories...

   A study by the Texas Christian University found that people tend to make healthier meal choices when they are presented with the amount of exercise needed to burn off the calories of specific foods.

7. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Let's take a 1,800-calorie diet for example. If you want to consume 30 percent of that in protein, you'll multiply that number by 0.30 to get 540 calories and then divide it by four (4 calories ...