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The best weighted blankets for anxiety and insomnia, including reviews on cooling, organic and washable picks from brands like Gravity, Layla and Brooklinen.
"A weighted blanket may also be unsuitable for people with certain conditions including diabetes, difficulty breathing, including asthma and obstructive sleep apnea, circulation or blood pressure ...
For those suffering from insomnia or anxiety, a weighted blanket can help calm you and help you acheive a better night's sleep. 9 of the best weighted blankets to help with insomnia or anxiety [Video]
Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one.
Weighted blankets are not recommended for babies or toddlers since they can hinder movement and breathing. People with sleep apnea, sleep-related disorders or respiratory problems should check with a doctor before using a weighted blanket. The blankets aren't for everyone and each person gets the best out of their blanket differently.
The blanket was crowdfunded via a viral Kickstarter campaign that exceeded its fundraising goal by nearly US$4.7 million. The blanket was considered by Time magazine to be among the top 50 inventions of 2018, with the magazine noting that while Gravity did not create the idea of a weighted blanket, it "perfected the art of marketing them to the ...
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