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2. A Half Marathon Training Plan For Every Runner - AOL

   www.aol.com/news/half-marathon-training-plan...

   Everything you need to know to run your next (or first) 13.1-mile race.

3. This PDF Guide Will Tell You Exactly How To Run A Half ... - AOL

   www.aol.com/pdf-guide-tell-exactly-run-162800456...

   For premium support please call: 800-290-4726 more ways to reach us

4. Everything You Need to Know About Training for Your First ...

   www.aol.com/everything-know-training-first...

   Make a realistic marathon training plan. While it’s certainly possible to train for a marathon without any running experience, experts don’t recommend it. I was consistently logging about 12 ...

5. Hal Higdon - Wikipedia

   en.wikipedia.org/wiki/Hal_Higdon

   Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

6. Marathon - Wikipedia

   en.wikipedia.org/wiki/Marathon

   The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [ 177 ] Training programs can be found at the websites of Runner's World , [ 178 ] Hal Higdon , [ 164 ] Jeff Galloway , [ 4 ] and the Boston Athletic Association , [ 179 ] and in numerous other published sources ...

7. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.

8. Endurance training - Wikipedia

   en.wikipedia.org/wiki/Endurance_training

   Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.

9. The Only Half-Marathon Training Plan You Need To Rock ... - AOL

   www.aol.com/lifestyle/only-half-marathon...

   This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.