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  2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/5-best-no-added-sugar...

    Because 100% fruit juice has little protein or fiber, it can raise blood sugar pretty quickly. Consider diluting juice with water or add a splash of juice to sparkling water for a flavor boost to ...

  3. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

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    Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. It is estimated that 2 in 5 Americans between the ages of 18 and 44 have insulin resistance, a ...

  4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    Fast food. Seed Oils. Seed oils can raise your omega-6-to-omega-3 ... and stable energy without causing a spike in insulin, says Gomer. On the flip side, a diet high in added sugar, refined carbs ...

  5. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...

  6. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

  7. You Just Found Out You Have Prediabetes—Here Are 5 ... - AOL

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    Here’s why: “When you exercise, your muscles don’t need insulin to use glucose as fuel, which helps lower your blood sugar,” says Kaplan. Kaplan has seen “tremendous improvements in ...

  8. Dawn phenomenon - Wikipedia

    en.wikipedia.org/wiki/Dawn_phenomenon

    In non-diabetic patients, there is a modest increase in insulin secretion just before dawn which compensates for the increased glucose being released from the liver to prevent hyperglycemia. However, studies have shown that diabetic patients fail to compensate for this transiently increased blood glucose release, resulting in hyperglycemia.

  9. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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    That, in turn, prompts glucose to accumulate in the bloodstream, resulting in high blood sugar. High-saturated-fat foods include red and processed meats, full-fat dairy, cream, butter, desserts ...