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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   Lean protein like chicken, turkey, and tofu. ... But the fundamentals of weight loss for women over 40 are mostly the same as other adults: Prioritize eating whole foods, do more movement, and get ...

3. 5 Cardio Workouts To Stay Lean After 40 - AOL

   www.aol.com/lifestyle/5-cardio-workouts-stay...

   Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the ...

4. Eating this type of diet at 40 may affect how healthy you are ...

   www.aol.com/news/eating-type-diet-40-may...

   Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.

5. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   Over time, this will result in visible toning," he tells us. Dynamic core exercises [also] help increase overall caloric output. This supports fat loss, which allows the underlying muscles to ...

6. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   Specifically, drinking roughly 17 ounces of water before eating a meal can improve weight loss by two to five pounds over three months. Drinking water before meals can help you feel fuller ...

7. 5 Best Strength Workouts To Maintain Weight Loss - AOL

   www.aol.com/5-best-strength-workouts-maintain...

   Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...