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In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4]
The most common phosphate is the apatite group; common species within this group are fluorapatite (Ca 5 (PO 4) 3 F), chlorapatite (Ca 5 (PO 4) 3 Cl) and hydroxylapatite (Ca 5 (PO 4) 3 (OH)). Minerals in this group are the main crystalline constituents of teeth and bones in vertebrates.
This is a list of minerals which have Wikipedia articles. Minerals are distinguished by various chemical and physical properties.
Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin ...
Lithium aluminium silicate mineral spodumene. Silicate minerals are rock-forming minerals made up of silicate groups. They are the largest and most important class of minerals and make up approximately 90 percent of Earth's crust. [1] [2] [3] In mineralogy, silica (silicon dioxide, SiO 2) is usually considered a silicate mineral rather than an ...
This essential mineral also boosts heart health by managing blood pressure. Women should be getting 2,600 milligrams per day and men need 3,400 milligrams per day.
Most rocks contain silicate minerals, compounds that include silica tetrahedra in their crystal lattice, and account for about one-third of all known mineral species and about 95% of the earth's crust. [6] The proportion of silica in rocks and minerals is a major factor in determining their names and properties. [7]
5 Vitamins That Aid in Weight Loss Vitamin D . Vitamin D has a heavy hand in many bodily functions. Its deficiency has been linked to poor metabolic health, which is what causes our bodies to burn ...
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