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  2. Greek salad - Wikipedia

    en.wikipedia.org/wiki/Greek_salad

    Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.

  3. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

    www.aol.com/20-foods-loaded-potassium-no...

    "A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...

  4. My easy 5-minute Greek salad fits perfectly into the ... - AOL

    www.aol.com/news/favorite-5-minute-greek-salad...

    Leave the soggy leaves and mushy cheese of your sad desk salad behind. This will transport you to a seaside Greek taverna with every bite. My easy 5-minute Greek salad fits perfectly into the ...

  5. Eruca vesicaria - Wikipedia

    en.wikipedia.org/wiki/Eruca_vesicaria

    Eruca vesicaria is an annual plant [6] growing to 20 to 100 cm (8 to 40 in) in height. The pinnate leaves are deeply lobed with four to ten, small, lateral lobes and a large terminal lobe.

  6. I'm a Greek Mediterranean diet expert. Here's my best advice ...

    www.aol.com/im-greek-nutrition-expert-heres...

    Greek people are very proud of their food and like to make it very fresh. This was especially true when I was growing up, in the 1940s and '50s, as there wasn't much refrigeration outside the big ...

  7. Hypokalemia - Wikipedia

    en.wikipedia.org/wiki/Hypokalemia

    Hypokalemia is a low level of potassium (K +) in the blood serum. [1] Mild low potassium does not typically cause symptoms. [3] Symptoms may include feeling tired, leg cramps, weakness, and constipation. [1] Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest. [1] [3]

  8. Valeriana locusta - Wikipedia

    en.wikipedia.org/wiki/Valeriana_locusta

    Cornsalad has a characteristic nutty flavour, dark green colour, and soft texture, and is popularly served as salad greens. [17] Like other formerly foraged greens, cornsalad has many nutrients, including three times as much vitamin C as lettuce, beta-carotene, B 6, iron, and potassium. It is best if gathered before flowers appear.

  9. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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    For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...