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2. Golf instruction - Wikipedia

   en.wikipedia.org/wiki/Golf_instruction

   Golf instruction consists of five primary skills: shots from a tee (most notable: driving that uses a driver), full shots from the ground (mostly known as "iron shots", pitching (or 3/4 shots designed for distance control, chipping (short shots around the green the require less than a full swing), putting (1 club preferably "the putter") and course strategy or gamesmanship.

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout ... gains add up over months and years. Pro Tips: ... rolling after workouts improve circulation, reduce ...

4. Get Better, Now. Six Essential Lessons To Go To The ... - AOL

   www.aol.com/news/better-now-six-essential...

   Climbing is literally a steep learning curve. This boxed set of advice will flatten the bell, helping you to become a better climber by smoothing out your footwork, teaching you to think outside ...

5. The Complete Guide to Rock Climbing Training, 5 Lessons - AOL

   www.aol.com/news/complete-guide-rock-climbing...

   Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today. The Complete Guide to ...

6. Self-arrest - Wikipedia

   en.wikipedia.org/wiki/Self-arrest

   There are many ways to self-arrest depending on the climber's body position while falling (e.g. falling head-first and/or falling on their back etc.,) but they mostly involve the climber quickly digging the pick of their ice axe into the slope (with the adze of the axe at their shoulder and the axe held at either end diagonally across their ...

7. Why Men Over 40 Should Go Back to Basics and Crawl ... - AOL

   www.aol.com/why-men-over-40-back-140200804.html

   Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.