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  2. Get Better, Now. Six Essential Lessons To Go To The ... - AOL

    www.aol.com/news/better-now-six-essential...

    Climbing is literally a steep learning curve. This boxed set of advice will flatten the bell, helping you to become a better climber by smoothing out your footwork, teaching you to think outside ...

  3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/im-trainer-10-strength-training...

    For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

  4. The Complete Guide to Rock Climbing Training, 5 Lessons - AOL

    www.aol.com/news/complete-guide-rock-climbing...

    Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today. The Complete Guide to ...

  5. Campus board - Wikipedia

    en.wikipedia.org/wiki/Campus_board

    Other climbing training 'boards' have been developed since the campus board, including the MoonBoard, a small customized overhanging indoor climbing wall also for plyometric performance, and the hangboard (or also the fingerboard), a device for building up static strength, particularly in the fingers, but also in the arms.

  6. Self-arrest - Wikipedia

    en.wikipedia.org/wiki/Self-arrest

    There are many ways to self-arrest depending on the climber's body position while falling (e.g. falling head-first and/or falling on their back etc.,) but they mostly involve the climber quickly digging the pick of their ice axe into the slope (with the adze of the axe at their shoulder and the axe held at either end diagonally across their ...

  7. If You Always Struggle Through Climbs, Focus on These ... - AOL

    www.aol.com/always-struggle-climbs-focus...

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