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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...

3. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's how it works: the physical demand for more strength when working out will cause slight damage to the muscles (the tearing that causes soreness after a workout) – don't worry, the damage ...

4. 10 Bad Habits That Cause You To Lose Muscle Mass

   www.aol.com/10-bad-habits-cause-lose-120050134.html

   We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...

5. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   Sarcopenia (ICD-10-CM code M62.84 [1]) is a type of muscle loss that occurs with aging and/or immobility. It is characterized by the degenerative loss of skeletal muscle mass, quality, and strength. The rate of muscle loss is dependent on exercise level, co-morbidities, nutrition and other factors.

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   When you burn more calories than you consume, your body breaks down stored energy in your fat and muscle cells for fuel. The result: you lose weight. You can create a calorie deficit by eating ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

8. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Over time it has become clear to trainers and health professionals that the idea of working out certain muscle groups, in order to burn fat in that specific area, is not possible. Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help ...

9. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...