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  2. Valeriana rubra - Wikipedia

    en.wikipedia.org/wiki/Valeriana_rubra

    The most typical color is a brick red or purplish red, but colors include deep crimson, pale pink, and lavender. Centranthus ruber 'Albus' (about 10% of individuals) has white blooms. Flowering takes place in early summer and, in cool summer areas, continues sporadically throughout the summer and into fall.

  3. Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Valerian_(herb)

    Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

  4. Valerian Root’s Hidden (and Potential) Benefits, Explained

    www.aol.com/lifestyle/valerian-root-hidden...

    How to use valerian root. Valerian root is generally taken in the form of a supplement, tincture, or tea. It’s often combined with other herbs that are linked with mellowing properties like ...

  5. What Experts Want You to Know About Herbs for Stress ... - AOL

    www.aol.com/experts-want-know-herbs-stress...

    Valerian. Valerian is a root that’s commonly used to calm the nervous system and help with sleep, Carney says. “It also has calming and sedative effects,” Dr. Chellam says.

  6. Valeriana jatamansi - Wikipedia

    en.wikipedia.org/wiki/Valeriana_jatamansi

    The Indian Valerian has long been used in Ayurveda (Charak Samhita and Susruta) and Unani systems of medicine, which describe its use in obesity, skin disease, insanity, epilepsy and snake poisoning. The crude drugs from roots/ rhizomes and Valerian derived phytomedicines are used as mild sedatives in pharmaceutical industry.

  7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...

  8. Valerianaceae - Wikipedia

    en.wikipedia.org/wiki/Valerianaceae

    Some species are cultivated as ornamentals or used in herbal medicine for inducing relaxation and sleep. The genera that were placed in this family, along with some species, include: Centranthus; C. ruber (red valerian, spur valerian or red spur valerian) Fedia; F. cornucopiae (African valerian, horn of plenty) Nardostachys; N. jatamansi ...

  9. Valeriana - Wikipedia

    en.wikipedia.org/wiki/Valeriana

    Valeriana is a genus of flowering plants in the family Caprifoliaceae, [1] members of which may be commonly known as valerians.It contains many species, including the garden valerian, Valeriana officinalis.

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