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2. Wait, Does Coffee Count Toward My Hydration Goals? Here's ...

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   With that in mind, there are ways to stay hydrated beyond drinking water in its purest form. Not all water sources are liquid. "Besides water alone, ...

3. How to Actually Stay Hydrated - AOL

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   Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...

4. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature

5. The Best Way to Stay Hydrated All Day Long, According to a ...

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   An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.

6. 13 Most Hydrating Foods to Eat On a Hot Summer Day - AOL

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   Sure, you need water to stay hydrated. But you can also meet your daily intake goals by consuming these delicious foods, including many fruits and vegetables. 13 Most Hydrating Foods to Eat On a ...

7. The Best Way to Stay Hydrated When You Have the Stomach ... - AOL

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   Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.