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Meat and potatoes get a savory-sweet boost from this hearty root vegetable. Go for a classic beef stew, or use fiber-rich lentils as a vegetarian base.. Spiralize for Noodles. Try swapping all or ...
Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.
Snack idea: Blanch carrots, cauliflower florets, green beans, and other vegetables with lemon juice, salt and pepper. Once the vegetables are cool, store them in plastic bags to pack with the cold ...
"Carrot greens are edible and rich in nutrients like vitamin K and potassium, as well as some minerals and antioxidants," Petitpain says. But they can be bitter, she says, so she recommends adding ...
You can regrow the tops of any type of carrot, but heirloom or heritage-type carrots are the best choice if you want the tops to produce quality seeds. 2. Place the Tops in Water
Aim to eat a combo of dark leafy greens, like spinach and kale, and whole fruits, like apples, oranges, and berries. Whole grains. This includes brown rice, barley, quinoa, oatmeal, and whole ...
The nonstarchy vegetables (such as carrots, greens, celery) help provide additional nutrients and fiber, which curbs cravings and improves satiety and blood sugar regulation.”
They can be made up to 1 day ahead of time, so consider tomorrow’s lunch sorted. Get the Rainbow Collard Wraps recipe . PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON