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Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body. It also helps muscles work efficiently. If you’re well hydrated, your heart doesn’t have to work as hard.
Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body. It also helps muscles work efficiently. If you’re well hydrated, your heart doesn’t have to work as hard.
Why is hydration important? Staying hydrated helps your heart pump blood through the body, and helps to rid the body of waste. It also helps to regulate body temperature.
Staying Hydrated. When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently.
Remembering to drink enough water is easy during the summer, when higher temperatures and outdoor activities drive the point home. But staying adequately hydrated is just as important during the winter.
Staying hydrated and getting sufficient rest are just a couple of ways to help you get over the flu, RSV, COVID-19 or other respiratory illnesses caused by viruses.
Hydration is the process of replacing water within your body. Why is hydration important? Staying hydrated helps your heart pump blood through the body, and helps to rid the body of waste. It also helps to regulate body temperature. Staying well-hydrated.
Staying hydrated can help you live a longer, healthier life. But drinking multiple glasses of water throughout the day isn't for everyone. Health experts say that's OK. While fluids are important, hydration doesn't just come in a bottle or from the tap. In fact, at least 19% of a U.S. adult's water intake typically comes from water-rich foods.
Staying warm and dry when heading out to exercise in cold weather is all about layers. A little preparation can keep you safe from cold weather hazards like hypothermia and frostbite. Cold temperatures, strong winds and damp conditions (like rain and snow) can steal your body heat.
Studies have shown that water keeps the mind and body healthy, transporting nutrients, removing waste, regulating body temperature and keeping the cells working. Although the total amount varies by age, gender and body composition, our bodies are 55 percent to 78 percent water.