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Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.
One cup of cooked lentils has 40 grams of carbohydrates, as well as 18 grams of protein and 16 grams of fiber. ... A ¾ cup serving of grapes has 23 grams of carbohydrates and 1 gram of fiber, so ...
[9] Weighing in at about 18 grams (0.63 oz) of sugar per 100 grams (3.5 oz) of grapes, the cotton candy grapes have about 2 g (0.071 oz) more sugar per 100 g (3.5 oz) than regular table grapes. [10] The grapes have a flavor similar to cotton candy, though no artificial flavoring is added. [11]
Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 calories) to your evening snack.
Wild varieties may stay green through maturity. ... 100 grams of muscadine grapes contain the following nutrients according to the USDA: [15] Energy: 57 kilocalories;
7. Cucumber Slices with Hummus (2 Tbsp) Calories: 100 Given that cucumbers are basically solid water, you can rest assured that the calorie count is in check while you stay hydrated.