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  2. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    Becky Lynch uses it as the Dis-arm-her, where the attacking wrestler takes a face-down opponent's arm in a kneeling position, adding pressure by pulling back on the arm. A reverse version also exists, with the opponent lying on their back, the wrestler lies on the mat, putting some or all of their weight on the opponent to prevent them from moving.

  3. Boston crab - Wikipedia

    en.wikipedia.org/wiki/Boston_crab

    The final position has the wrestler in a semi-sitting position and facing away from the opponent, with the opponent’s back and legs bent back toward their head. [1] The original name for the maneuver was the Backbreaker, before that term became known for its current usage. In modern wrestling, the Boston crab is not treated as a lethal ...

  4. Arm wrestling - Wikipedia

    en.wikipedia.org/wiki/Arm_wrestling

    Arm wrestling (also spelled "armwrestling") is a sport in which two participants, facing each other with their bent elbows placed on a flat surface (usually a table) and hands firmly gripped, each attempt to "pin" their opponent's hand by forcing it to the surface.

  5. Professional wrestling throws - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_throws

    An arm wringer or spinning wristlock is a move in which the wrestler grabs the opponent's wrist with both hands and twists it over the wrestler's head to spin the arm around, either with enough force to flip the opponent to the mat or just to hyperrotate the joints while standing.

  6. Pin (professional wrestling) - Wikipedia

    en.wikipedia.org/wiki/Pin_(professional_wrestling)

    From this position, the attacking wrestler stands next to the opponent's hip, grabs one arm, and applies an armbar. The attacking wrestler then steps over the arm with their inside leg so that they facing away from the opponent. The attacking wrestler continues the turning motion and dives forward over the opponent, rolling onto their side.

  7. Nelson hold - Wikipedia

    en.wikipedia.org/wiki/Nelson_hold

    Half nelson. Power half nelson. The half nelson is referred to by most coaches as being the easiest pinning hold in folkstyle wrestling, and is very commonly used.The half nelson is done using only one hand, by passing it under the arm of the opponent and locking the hand on the opponent's neck.

  8. Neckbreaker - Wikipedia

    en.wikipedia.org/wiki/Neckbreaker

    This move sees an attacking wrestler take hold of an arm of an opponent and then move to a back to back position, so that the opponent's arm hooks across and round the opponent's own head. At this point, the attacking wrestler falls backwards to the ground, forcing the opponent's own arm to drag them to the mat.

  9. Backbreaker - Wikipedia

    en.wikipedia.org/wiki/Backbreaker

    Nikki Bella setting up to perform the Rack Attack (Argentine backbreaker drop) on Naomi.. This submission hold, better known as a Torture Rack or simply a rack, sees the attacking wrestler carrying the opponent face-up across his own shoulders, before hooking the opponent's head with one hand and a leg with the other to then pull down on both ends to hyperextend the opponent's back and force a ...