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2. Hug machine - Wikipedia

   en.wikipedia.org/wiki/Hug_machine

   A hug machine, also known as a hug box, a squeeze machine, or a squeeze box, is a therapeutic device designed to calm hypersensitive persons, usually individuals with autism spectrum disorders. The device was invented by Temple Grandin to administer deep-touch pressure, a type of physical stimulation often self-administered by autistic ...

3. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

   www.aol.com/lifestyle/calm-anxiety-16-things-try...

   8. Stay Connected to Your Friends and Family. Keep in touch with your loved ones while maintaining social distancing, suggest Torous and Peck. “Texting and video chat options can reinforce ‘we ...

4. Anxiolytic - Wikipedia

   en.wikipedia.org/wiki/Anxiolytic

   Anxiety is a naturally-occurring emotion and response. When anxiety levels exceed the tolerability of a person, anxiety disorders may occur. People with anxiety disorders can exhibit fear responses, such as defensive behaviors, high levels of alertness, and negative emotions.

5. 29 Little Ways to Calm Anxiety - AOL

   www.aol.com/29-little-ways-calm-anxiety...

   10. Go for a Walk. Specifically, one where you can see trees.Stanford researchers have found that a 90-minute walk through a natural setting can decrease depressive thoughts.. 11. Adopt a Calming ...

6. Racing thoughts - Wikipedia

   en.wikipedia.org/wiki/Racing_thoughts

   Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).

7. 50 Affirmations for Anxiety to Calm Down Fast and Ease ... - AOL

   www.aol.com/entertainment/50-affirmations...

   The good news is that both mental health experts and scientific research have found that anxiety can often be effectively mitigated if you rely on positive affirmations to see you through. Read on ...