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  2. Protective gear in sports - Wikipedia

    en.wikipedia.org/wiki/Protective_gear_in_sports

    rib protector; shoulder pads; jockstrap with or without a cup pocket and protective cup; hip, tail, thigh, knee pads; mouthguard; Gloves : Gloves [2] can help a receiver keep his hands more warm and protected in poor weather. cleats/shoes

  3. Wrist guard - Wikipedia

    en.wikipedia.org/wiki/Wrist_guard

    Jon Nicholson carves the bowl at Millennium Skate Park - October 2019 Typical In-line skating protective gear includes helmet, elbow pads, wrist guards, and knee pads. A wrist-guard is a device to protect the wrist from sport injuries. [1] Wrist-guards are sold in skateboard, snowboard and sporting goods stores.

  4. Knee pad - Wikipedia

    en.wikipedia.org/wiki/Knee_pad

    US soldiers wearing knee pads Knee pads for skateboarding Typical In-line skating protective gear includes helmet, elbow pads, wrist guards, and knee pads. Mountain biking knee pads with attached shin guards (left), and elbow pads with attached forearm guards (right).

  5. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    Habit-wise, you may be more likely to stick to a workout plan if you get it out of the way — before a long work meeting or happy hour with friends derails your plans. 🙆‍♂️ Don’t ...

  6. Hand guard - Wikipedia

    en.wikipedia.org/wiki/Hand_guard

    Hand guards are devices worn by athletes in artistic gymnastics. Gymnasts use various types of hand guards: Gymnasts use various types of hand guards: Grips are used on the uneven bars , high bar , still rings and parallel bars to enhance the gymnast's grip and, in the case of bar exercises, to reduce friction between the gymnast's hands and ...

  7. What to know about the TikTok-famous '12-3-30 ... - AOL

    www.aol.com/news/know-tiktok-famous-12-3...

    When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...

  8. Wrist brace - Wikipedia

    en.wikipedia.org/wiki/Wrist_brace

    A wrist brace is a supportive garment worn around the wrist to reinforce and protect it against strains and sprains during strong use, or as a splint to help healing. [1] Wrist braces are common accessories in injury rehabilitation processes involving the wrist. [2] They immobilize the joint and provide heat and compression to the wrist bones ...

  9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

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