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Serves: Four generously Total time: 35 to 40 minutes Protein per serving: 21g Plant count: nine Ingredients: 1 white onion, sliced. 1 leek, white and light green parts, sliced into half-moons
The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.
This saucy 20-minute chicken recipe features fresh summer corn, tomatoes and basil. Serve this light and tangy quick dinner over pasta or brown rice. View Recipe
It takes just 30 minutes to cook the pasta, mix the components and transfer it all to the baking dish. The rest of the time is hands-off while the flavors meld, and all the cheese melts.
Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.
In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt.
These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 grams per serving.
Protein is the building block of our cells, so it plays a role in every function of our body. It helps support strong bones and hair, promotes healthy skin and muscle growth, supports a healthy ...
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