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2. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

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   Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 13 expert-backed tips to get rid of stubborn belly fat for good.

5. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

6. Wait—Are Lemons Actually Good for You? Here’s What a ...

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   Not only are they one of the most popular citrus fruits, but lemons are a good source of vitamin C—one 58-gram lemon can provide over 30 milligrams of vitamin C, according to a recent study ...

7. How to lose belly fat and maintain a healthy lifestyle

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   To lose belly fat, you may have to change your exercise regimen and diet. ... Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says ...