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2. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Research shows that the combination of strength training and cardio exercise bode well for weight loss. Strength training helps build strong muscles that help burn fat and also helps speed up the ...

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   There are many reasons to work out, and your goals may dictate what types of exercise you focus on and how much of it you do. For example, if weight loss is your goal, you might prioritize aerobic ...

4. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at 90 degrees. Grab a weight plate—between 10 and 25 pounds should work for ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

7. Range of motion - Wikipedia

   en.wikipedia.org/wiki/Range_of_motion

   Passive range of motion (or PROM) – Therapist or equipment moves the joint through the range of motion with no effort from the patient. Active assisted range of motion (or AAROM ) – Patient uses the muscles surrounding the joint to perform the exercise but requires some help from the therapist or equipment (such as a strap).