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  2. Hearty Southern Breakfast Recipes Y'All Should Be Fixin' To Eat

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    1. Shrimp and Grits. According to The Local Palate, shrimp and grits' American roots originate in the plantation kitchens of Lowcountry, where ground corn was cooked down and paired with local ...

  3. Smothering (cooking) - Wikipedia

    en.wikipedia.org/wiki/Smothering_(cooking)

    Smothering meat, seafood or vegetables is a cooking technique used in both Cajun and Creole cuisines of Louisiana. The technique involves cooking in a covered pan over low heat with a moderate amount of liquid, [ 1 ] and can be regarded as a form of stove-top braising .

  4. Cajun cuisine - Wikipedia

    en.wikipedia.org/wiki/Cajun_cuisine

    Smothering—cooking a vegetable or meat over low heat with the sauteed "trinity," plus small amounts of water or stock, similar to braising. This forms a pan sauce or gravy, and the finished product is served over rice. Étouffée is a popular variant done with crawfish or shrimp. A meatless version might feature mushrooms and eggplant.

  5. Gumbo - Wikipedia

    en.wikipedia.org/wiki/Gumbo

    Gumbo is a heavily seasoned stew that combines several varieties of meat or seafood with a sauce or gravy. [8] Any combination of meat or seafood can be used. [9] Meat-based gumbo may consist of chicken, duck, squirrel, or rabbit, with oysters occasionally added. Seafood-based gumbo generally has shrimp, crab meat, and sometimes oysters. [9]

  6. Étouffée - Wikipedia

    en.wikipedia.org/wiki/Étouffée

    Étouffée or etouffee (French:, English: / ˌ eɪ t uː ˈ f eɪ / AY-too-FAY) is a dish found in both Cajun and Creole cuisine typically served with shellfish over rice.The dish employs a technique known as smothering, a popular method of cooking in the Cajun and Creole areas of south Louisiana. Étouffée is most popular in New Orleans and in the Acadiana region as well as the coastal ...

  7. A road trip from Louisiana to Mississippi: Crawfish, beignets ...

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    Traditional boudin is a sausage made from pork meat, rice, vegetables and seasonings that vary from kitchen to kitchen and can include liver and heart, hence the whispered advice to stay ignorant ...

  8. List of regional dishes of the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_regional_dishes_of...

    Cooked shrimp in a mixture of tomatoes, onions, celery, and bell peppers, spiced with hot pepper sauce or cayenne-based seasoning, and served over steamed or boiled white rice. [177] Shrimp DeJonghe: Midwest Chicago A casserole of large, peeled shrimp, soft breadcrumbs, and a rich sauce made with butter, garlic, and white wine or sherry. [178 ...

  9. The U.S. Food and Drug Administration on Monday set maximum levels for lead in baby foods like jarred fruits and vegetables, yogurts and dry cereal, part of an effort to cut yo… Country Living ...