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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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   Stretching the hip flexors can help alleviate tightness and improve hip mobility, making everyday movements easier. Kneel on one knee with the other foot planted flat on the floor in front of you ...

3. Tight hip flexors? This simple move restores mobility ... - AOL

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   The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

4. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

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   8 Best Hip Mobility Exercises. Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

5. Try This 1 Stretch for Looser, More Mobile Hips - AOL

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   Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout program. ... Giordano suggests adding a reach to increase the stretch in ...

6. This 1 mobility exercise can reduce hip and back pain - AOL

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   1 mobility exercise for low back pain: The 90-90 exercise 90-90 stretch If you sit all day — or have an active fitness routine — you likely suffer from tight hips, and in turn, low back pain .

7. 5 Best Workouts To Slow Muscle Aging - AOL

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   Heel-elevated hip thrusts focus on the glutes and hamstrings, which are essential for maintaining lower-body strength and stability as you age. This exercise also helps improve hip mobility.

8. The #1 Workout To Improve Your Mobility - AOL

   www.aol.com/1-workout-improve-mobility-110002051...

   Improve your shoulder mobility and flexibility with this straightforward exercise. "Stand with your feet hip-width apart, holding a broomstick or PVC pipe with both hands using a wide grip," says ...

9. What is a 'duck walk'? The exercise will strengthen and tone ...

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   The duck walk is an advanced exercise that strengthens the hips, quadriceps, hamstrings, glutes and calves. It helps tone the lower body and improve mobility.