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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.

3. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

   www.aol.com/trainers-only-4-easy-exercises...

   8 Best Hip Mobility Exercises Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

4. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

   www.aol.com/10-best-flexibility-exercises-stay...

   Next on this list of flexibility exercises is the half-kneeling hip flexor stretch. Improving the flexibility and mobility of your hip flexors can significantly elevate your performance in squats ...

5. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   This 5-minute daily stretching routine has exercises that will improve your flexibility, ... some of the static stretches that are best done after exercise. ... as wide as your hips, and hinge ...

6. Try This 1 Stretch for Looser, More Mobile Hips - AOL

   www.aol.com/lifestyle/try-1-stretch-looser-more...

   However, stretching and moving your joints can increase flexibility and better body control. The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your ...

7. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   This is a simple example of how movement maintains flexibility. The hip flexors, located in the front (anterior) aspect of the hip, become contracted and stiff with disuse. Simply setting a timer ...