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The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...
Philadelphia: ZIP code: 19152, parts of 19111. Area code(s) ... Bradford Park, a smaller park popular as a dog park is located near the Roosevelt Mall.
By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.
The Philadelphia Inquirer does not consider Lawncrest to be a neighborhood. [2] The primary ZIP Code is 19111 (Fox Chase Post Office) for the area North of Comly Street and 19120 (Olney P.O.) for the area South of Comly Street. Most of the southern end of the Community is actually built on the former property of the Wentz Farm.
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A survey notes that 42% of U.S. adults struggle with sleep issues during the holiday season. Spending the holidays in someone else’s home or experiencing a change in a normal wake/sleep routine ...