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Teenagers (13–18 years): 8–10 hours. Adults (18+ years): 7 or more hours. The basics of sleep quality. ... During the recommended seven to nine hours of sleep, we typically go through three to ...
Adults should sleep 7 or more hours per night. ... poor sleep hygiene and sleep disorders are common reasons people don’t get the recommended amount of sleep, says Harris.
"The recommended range for sleep is seven to nine hours. ... 9-10 hours. Adult. 18-60 years. 7+ hours. Adult. 61-64 years ... Using a thermostat timer to lower temperatures near bedtime and raise ...
A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
Sleep loss and decreased quality of sleep is another effect of shift work. To promote a healthy lifestyle, the American Academy of Sleep Medicine recommended that an adult have 7 or more hours of sleep per day. [10] Each year, there are almost 100,000 deaths estimated in the U.S. because of medical errors. [10]
During the recommended seven hours of sleep, people go through about four or five cycles. ... Teenagers (13–18 years old): 8–10 hours. Adults (18 or more years old) need 7 or more hours ...
The evidence for harm to people who are deprived of sleep, or work irregular hours, is robust. Research from Europe and the United States on nonstandard work hours and sleep deprivation found that late-hour workers are subject to higher risks of gastrointestinal disorders, cardiovascular disease, breast cancer, miscarriage, preterm birth, and low birth weight of their newborns.