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The Centers for Disease Control and Prevention recommends adults get seven to nine hours of sleep per night for optimal health. The benefits of getting appropriate sleep include reduced stress ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
Philadelphia: ZIP code: 19152, parts of 19111. Area code(s) ... Bradford Park, a smaller park popular as a dog park is located near the Roosevelt Mall.
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Despite our best efforts, getting seven to nine hours of sleep and squeezing in a workout a few times per week can be a challenge. It might not always be feasible, but here are some expert tips to ...
The Philadelphia Inquirer does not consider Lawncrest to be a neighborhood. [2] The primary ZIP Code is 19111 (Fox Chase Post Office) for the area North of Comly Street and 19120 (Olney P.O.) for the area South of Comly Street. Most of the southern end of the Community is actually built on the former property of the Wentz Farm.
It is also near Roosevelt Boulevard. The neighborhood can either be entered from the south, by taking the Oxford Circle exit of Roosevelt Boulevard, or from the north, by taking the Cottman Avenue exit. Adjacent neighborhoods are Mayfair, Lawndale, Burholme, Oxford Circle, and Rhawnhurst. Castor Gardens uses the zip codes 19111 and 19149.