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2. How To Use Compound Exercises To Lose More Weight

   www.aol.com/lifestyle/compound-exercises-lose...

   Grab the end of one dumbbell in both hands and hold it by your chest with your elbows underneath. Stand shoulder-width apart with your toes slightly out. Start the movement by sitting backward and ...

3. What men need to do to lose their love handles

   www.aol.com/lifestyle/lose-love-handles...

   The term "love handles" has become associated with the unwanted fat that sits on top of your hip bones. For some people, curvy hips are embraced. If you’re a guy, though, housing extra fat in ...

4. 10 Exercises for Strong, Healthy Hips as You Age - AOL

   www.aol.com/lifestyle/10-exercises-strong...

   7. Toe Touch Hold (3 sets of 30 seconds) Stand tall with your feet planted shoulder-distance apart and your toes facing forward. Press your hips back and bend forward to touch your toes or the ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

7. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's disease, and other ...