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Wild-caught and farm-raised salmon also differ in nutritional value. Wild salmon is more nutritionally dense than farm-raised salmon and can contain up to three times less fat, fewer calories, and ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat, ... Best Canned Pink Salmon: American Tuna Premium Sustainably Caught Wild Alaskan Pink Salmon. $43 at Amazon.com .
Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... But wild-caught salmon tends to be slightly higher in protein and omega-3 fatty acids, whereas Atlantic salmon is ...
Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae. [49]
Wild salmon get these carotenoids, primarily astaxanthin, from eating shellfish and krill. One proposed alternative to the use of wild-caught fish as feed for the salmon, is the use of soy-based products. This should be better for the local environment of the fish farm, but producing soy beans has a high environmental cost for the producing region.