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Other tryptophan-rich foods: Turkey isn’t the only tryptophan-rich food on the Thanksgiving table. Cheese, eggs, pumpkin seeds, milk and oats also contain tryptophan and feature in a variety of ...
Turkey doesn’t have melatonin, but it does contain a specific amino acid called tryptophan, which helps the body make serotonin. Serotonin is a precursor for melatonin, which is commonly known ...
The legend of tryptophan in turkey having the power to make people sleepy has become almost as famous as the bird's white and dark meat. But does Thanksgiving turkey actually induce drowsiness?
However, the tryptophan content of turkey is comparable to chicken, beef, and other meats, [27] and does not result in higher blood tryptophan levels than other common foods. Certain foods, such as soybeans, sesame and sunflower seeds, and certain cheeses, are also high in tryptophan. Whether it is possible or not that these may induce ...
Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.
Turkey meat is not particularly high in tryptophan, and does not cause more drowsiness than other foods. Drowsiness after large meals such as Christmas or Thanksgiving dinner generally comes from overeating. Darker roasts of coffee do not always contain more caffeine than lighter roasts. When coffee is roasted, it expands and loses water.
The notion that your Thanksgiving meal may make you sleepy is linked to tryptophan, an amino acid in turkey. However, experts note that this is a myth. Many foods contain tryptophan, and the ...
Turkey meat is not particularly high in tryptophan, and does not cause more drowsiness than other foods. Drowsiness after large meals such as Christmas or Thanksgiving dinner generally comes from overeating. [37] Darker roasts of coffee do not always contain more caffeine than lighter roasts. When coffee is roasted, it expands and loses water.