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2. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   When a person struggles to fall asleep or stay asleep without any obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Other sleep disorders include sleep apnea , narcolepsy , hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of the sleep cycle due to infection ...

3. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   The causes of hypnic jerk are yet unclear and under study. None of the several theories that have attempted to explain it have been fully accepted. [ 9 ] One hypothesis posits that the hypnic jerk is a form of reflex , initiated in response to normal bodily events during the lead-up to the first stages of sleep, including a decrease in blood ...

4. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   Since paroxysmal nocturnal dyspnea occurs mainly because of heart or lung problems, common risk factors include those that affect the function of the heart and lungs. Risk factors for cardiac diseases include high blood pressure, high cholesterol, diabetes, obesity, and a lifestyle lacking exercise and a healthy diet.

5. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   2. Poor Function. Although being groggy can be low-stakes if you’re just hanging out at home, it can also lead to serious consequences. For example, sleep debt is associated with increased ...

6. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   Difficulty falling asleep, called sleep onset insomnia, may be rooted in a host of issues. Luckily, there are plenty of techniques you can try to help you fall asleep fast. Understanding the ...

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1] It may result in an increased risk of accidents of all kinds as well as problems focusing and learning. [9]