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  2. Svadhishthana - Wikipedia

    en.wikipedia.org/wiki/Svadhishthana

    The Sacral Chakra is where awareness evolves into pure human consciousness. It is the subconscious mind’s seat, storing all of our life events and impressions from the beginning of our existence in the womb. Our karmas are stored in the Root Chakra, but they are triggered in the Sacral Chakra.

  3. Sahasrara - Wikipedia

    en.wikipedia.org/wiki/Sahasrara

    Sahasrara (Sanskrit: सहस्रार, IAST: Sahasrāra, English: "thousand-petalled", with many alternative names and spellings) or the crown chakra is considered the seventh primary chakra in Sanatan yoga traditions. The chakra is represented by the colour violet.

  4. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  5. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    It strengthens ankles, knees, and legs, and strengthens and stretches the spine. Besides being a balancing pose, it is also a hip opener." RELATED: 10 'Wall Pilates' Exercises To Shrink Love ...

  6. Bakasana - Wikipedia

    en.wikipedia.org/wiki/Bakasana

    Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. [1] In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and ...

  7. Muladhara - Wikipedia

    en.wikipedia.org/wiki/Muladhara

    This chakra can also be activated by chanting the Seed-Mantra. It is said that one who chants the Seed Mantra of Muladhara Chakra for more than 100,000,000 times can attain all the Siddhis of the Muladhara Chakra. [citation needed] There are also special meditation practices for awakening the Mūlādhāra Chakra. [9]

  8. Category:Balancing asanas - Wikipedia

    en.wikipedia.org/wiki/Category:Balancing_asanas

    Balancing asanas are yoga poses where the body is supported only on the hands or forearms. Inverted asanas are categorised separately, as in many asana reference books and websites. Inverted asanas are categorised separately, as in many asana reference books and websites.

  9. 'Large number' of Americans' metadata stolen by Chinese ...

    www.aol.com/news/large-number-americans-metadata...

    WASHINGTON (Reuters) -A large number of Americans' metadata has been stolen in the sweeping cyberespionage campaign carried out by a Chinese hacking group dubbed "Salt Typhoon," a senior U.S ...

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