enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Pulldown machine. The pulldown is performed while seated by pulling a wide bar down towards the upper chest or behind the neck. This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine.

4. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Diamond pushups provide a challenging variation to traditional pushups, placing greater emphasis on the triceps and inner chest. This bodyweight exercise enhances tricep strength and overall chest ...

5. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/lifestyle/67-denise-austin...

   The bodyweight moves included arm circles, tricep kickbacks, and pulldowns. We adore Denise Austin for many reasons—but at the top of our list is her easy workout videos for women over 50 .

6. 5 Best Superset Workouts To Stay Active, Fit & Mobile ... - AOL

   www.aol.com/5-best-superset-workouts-stay...

   This routine is just like superset #4, with a little variation. For this superset, you'll pair an upper-body strength exercise with a lower-body mobility movement. Complete three to five rounds of ...

7. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps.

8. Triceps - Wikipedia

   en.wikipedia.org/wiki/Triceps

   The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

9. 5 Must-Do Exercises for a Bigger Bench Press - AOL

   www.aol.com/5-must-exercises-bigger-bench...

   One unique exercise to help fix this is called the JM press—a close-grip bench press and skull crusher hybrid variation that’s going to give lifters a ... The movement hits your triceps, and ...