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2. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/lifestyle/67-denise-austin...

   The bodyweight moves included arm circles, tricep kickbacks, and pulldowns. We adore Denise Austin for many reasons—but at the top of our list is her easy workout videos for women over 50 .

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Keep reading to learn all about these 10 best triceps exercises for arm fat. And when you're finished, be sure to check out The 5-Minute Workout To Banish Flabby Arms. 1. Tricep Dips.

4. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body. ... Pull-Ups or Lat Pulldown - 3 sets of 8-10 reps ...

5. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

6. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.