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2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. ... it took him a few years before meditation became a daily habit. ... Meditation and ...

3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

4. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   [8] [5] As the Head of Mindfulness, Levitt leads the creative development of content on Calm. "The Daily Calm" is the app's most popular feature, which Levitt writes and then records her narration in a studio in Toronto. [8] According to The New York Times, as of July 2019 she had written and recorded "hundreds" of meditations. [3]

5. These Meditation Rooms Will Encourage You to Find Inner ... - AOL

   www.aol.com/meditation-rooms-encourage-inner...

   Design a meditation room to practice mindfulness, yoga or to channel your inner zen. ... make your practice more effective and encourage a sustainable daily habit as you can easily meditate when ...

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   The meditation area offers breathing exercises, a daily meditation, several multi-day programs, and unguided and guided meditation sessions. [19] [20] The company also produced a nature documentary series for HBO Max. [21] [22] The app also hosts Alanis Morissette's 2022 ambient album The Storm Before the Calm. [23]

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]